A "gentle" version of our coach-led group CrossFit class for ages 55+. We utilize a variety of functional movements to enhance your quality of life. We focus on mobility and longevity in a fun and safe atmosphere. Join small, coach-led group classes where we adapt each day's workout to fit where YOU currently are. Get to know other members in our welcoming community.
If you are new to CrossFit or just starting to go to a gym, we recommend that you start with our structured personal training, called On-Ramp, so we can teach you the movements so you can be safe. Then, once you get into classes, we will show you how workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit classes are coach-led and follow a planned progression 60 minutes in duration and follow this basic structure:
* Coach gives brief description of workout
* General warmup
* Warmup specific to workout
* Teaching specific to workout
* Workout of the day (WOD)
* Cooldown and mobility
A trained coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movements performed by you during the warmups, teaching, and the workout itself. We want you moving safely and efficiently at all times.
