CrossFit Level 1 Trainer (CF-L1)
ProTrainings Certified in Adult, Child and Infant, Pediatric CPR/AED & First Aid
USASF Certified through Level 6
USAG Certified through Level 10
I was introduced to Crossfit my sophomore year of college by my workout buddy. I remember seeing everything that they were doing and thinking that it looked complex and complicated and that it wasn’t for me. I was very wrong. I walked into a Crossfit gym shortly afterwards and loved the welcoming community. The coaches were very knowledgeable, and I still remember my very first Crossfit workout, Deadlifts, Wallballs, and burpees. What I love most about coaching is that I get to interact with people, and see them get better every day that they step into the gym.
My fitness journey started at a very young age. Growing up I played some mix of football, basketball, track, and soccer until I graduated high school. Once I got to college I fell in love with the sport of cheerleading. Once I hung up my cheer shoes I realized how much I enjoyed all the sports that I played but I really enjoyed the hard work that was put in to develop the skills required to be successful at what ever sport I was in. From that moment I decided to start coaching. I coached cheerleading all over the country for 12 years, now I have the privilege of coaching Crossfit and it has been so much fun.
